What Is Yoga Therapy?

During the past decade, there has been a great deal of research done on the effects of yoga and meditation on various medical conditions. It is just in the last few years that the results of these studies have been analyzed and discussed by the traditional medical community, and the results have been overwhelmingly positive. This has resulted in treatment methods that have proven to be highly effective, utilizing a combination of yoga postures (asanas), pranayama (energy movement), diet (Ayurveda) and meditation. By working with the body’s natural ability to heal itself, Yoga Therapy has been shown to be very effective in treating a number of conditions that have become common place in our modern society, including:

CHRONIC PAIN * HEART DISEASE * HIGH BLOOD PRESSURE * PTSD * ANXIETY * CANCER * OSTEOPOROSIS * AUTO-IMMUNE DEFICIENCIES (MS, PARKINSON’S, GRAVE’S DISEASE, ETC.) * DEPRESSION * INSOMNIA * HEADACHES/MIGRAINES * MENOPAUSE * DIABETES

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